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Publisher's Description:The free Life Ahead Program Model #3 provides the most advanced-yet analysis of exercise and health. And the most advanced-yet analysis of diet and health. Develop your exercise program to improve and measure your CFR, the best validated measure of Cardiofitness that can add 5 years to healthy life. Global Scientific Nutrition shows how to develop a diet that you will like that often can add another 5 years to your healthful life

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