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? Featured in New & Noteworthy ?
"C25K? will help you in meeting and exceeding your running or walking goals with it?s plethora of built in features."
"Here at Eat Apple News we love C25K? because it helped many of us get back into shape. It will exceed your expectations while keeping you on track with your fitness goals."
"What impressed me most is the easy and intuitive interface. I really recommend this app as it will keep you healthy!"
C25K? is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
This program will allow users to slowly build strength and stamina by alternating between walking and running, and only 3 days a week. After just 8 weeks, you will be fitter, stronger and healthier than you have ever been.
Listen to your favorite music while you workout and follow the program?s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press ?start?, put your device in your pocket, and you?re ready to go. Alerts will tell you when to warm-up, walk, run, halfway point, cooldown, and when one minute is left to give it your all.
By design, the program allows (and recommends) ample time in between workouts for muscles to heal and rest. So when users begin each workout, they are at their peak condition and ready to rock and roll.
? Proven 8 week program to get you running 5k
? Easiest 5k program at only 3 times/week
? Listen to your own favorite music and playlists while you train
? Easy and intuitive interface. Nothing to learn!
? Convenient audio coach and alerts
? Compatible with Nike+ GPS
? Integrated with Facebook and Twitter communities. Meet other runners!
? The only C25K app that works accurately while your device is locked!
? The Breast Cancer Research Foundation ®
Zen Labs has chosen to support The Breast Cancer Research Foundation ® in the fight against breast cancer. By using our apps to improve your health and quality of life, you are directly contributing to this cause. We will donate five percent of your purchases to The Breast Cancer Research Foundation ®.
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.