Moving to a Motorola V3

Hi everybody,

I currently own a Nokia phone and I just got from my work a Motorola
V3 phone.
I am looking for a way to transpher all of my contacts which are
stored on my old phone (not on the SIM card) to my new phone.

I usually back up my phone with the Nokia backup utility which creates
a nbu file but Im not sure how to pass the contact to the V3.

Any help is appreciated,
Dan